October 18th is Word Menopause Day. As we, I mean I, inch slowly towards being closer to 40 than I am to 30, I realise I need to be more empowered and mindful about my body and my health.

What is menopause, and perimenopause? The journey and blessing of ageing is sometimes a confusing one, no matter what stage of life you are in, when changes happen in your body, it’s easy to feel lost.

Here are 5 menopause support apps that have made it their mission to support women in this phase of their lives.


Balance allows you to track your symptoms, access personalised expert content, share stories and lots more. It’s the place for you to gather knowledge and guidance so you can be about about what is right for your body during perimenopause and menopause.


Caria’s mission is to advance women’s post-reproductive health and support the 1 billion women entering menopause around the world. Caria connects women with data-driven, personalised care and a supportive community.


The MegsMenopause app acts as a safe space for women to access knowledge and discuss their fears and symptoms. The company also has a range of natural, organic and plant-based products to improve symtoms such as vaginal dryness, dry skin, hot flushes brittle nails, hair loss and osteoporosis.


mySysters is a social and self-care mobile app to help women manage perimenopause and menopause. Women can track symptoms, print a chart of what they’ve tracked, and share advice with other women in discussion forums.


The Clarity app features specific content and mindfulness practices for situations that may arise in menopause like hot flushes, sleeplessness, night sweats and improving a low libido. Their mission is to improve the lives of women – one calming breath at a time.

If you’ve tried any of these apps and have any thoughts, let us know!


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